Welcome to Top Coach
Below is some helpful information to get you started.
Our focus will be on helping you achieve the goals you have provided. If your goal changes or you feel you are not progressing, please let us know. Also, if you would like to be pushed more (or just encouraged) we need to know as well. Help us, help you.
The timetable is available on the website and face book each Sunday after lunch. Please check it each week as the times and venues may change and are determined by weather, numbers, trainer availability, etc. Also, with the exciting growth of Top Coach, we are always adding extra sessions.
Your health is the most precious asset you have and its totally in your control. You now have the best training available. But we can only help you if you help us. You should be aiming for a minimum of three sessions per week if you want to achieve results. More if you can and walking/running in between for maximum results. Two per week, the progress will be slower. One session a week is merely maintenance at best. To achieve your goals the more sessions you do the better. Remember, all you have to do is show up!
You have made a commitment by signing up to Top Coach and we WILL hold you accountable. If you don’t train by Wednesday, we send an email to find out what happened to you. If we don’t see you all week, you go on the search party list…so lookout!
Your membership entitles you to the best available professional advice in Health and Fitness. Email us your questions anytime and while you may not receive an immediate reply we will get back to you. Anything we don’t know or is outside our scope of practice we will refer you to another health professional who we believe is the best in that field and consistent with our brand. Disclosure: We do not receive commissions or kick backs.
It really helps us, yourself and everybody else, if you book in for your session. At least six hours in advance. This allows us time to organise an additional trainer for large numbers, adjust the program to focus on your specific goals or organise alternative exercises/equipment, if you have any injury concerns and you will be automatically notified of any venue changes. Please note, unless you book at least six hours in advance, there is no point, as we will not have enough time to organise an additional trainer for larger numbers or make adjustments to the program. Also, in the event there are no bookings at all, there is a possibility the session may not go ahead.
Please No Texts
Kindly only book or cancel by email only, as all the email addresses are linked and can easily be passed on to the trainer who is instructing the session. Texts only go to the one person, and if one of us is away or taking the session, etc they can’t be answered or may be overlooked. (We are working towards having all bookings on line.)
However, if it’s an emergency, like the trainer is not there, please ring Leisa on 0432 19 6682. (Check website first)
Any injury concerns please email us in advance and let us know. If you tell the trainer while he/she is busy with the session, they are more than likely to forget. Emails inform all of us and enable us to review your history, refer to your specialists recommendations, and adjust your information accordingly. Remember, caring for you is a core part of our brand. We can’t do our best to help you if you advise us just before or during the session – and caring for you is a core part of our brand.
If you see a specialist, Please keep us updated on the diagnosis they make, the exercises they recommend you do or avoid as soon as possible.
If we don’t hear from you, we assume it’s all fixed up and you’re good to go!
Parking at the Studio
Please help us be good neighbours! We are not permitted to use the neighbours car parks marked 2, 3, 4 and 5. Please make use of the roadside parking spaces.
We place events, postponements, cancellations and interesting articles on face book each day, so please ‘like’ our page:
Children Participating in Sessions
Parents must Sign the Children’s Waiver Form. However, they must pre book at least six hours in advance and have done 2-3 beginners session first or book in for an initial consultation.
Casual Session: $28
Student Casual Session: $15
10 session pass $250
Personal Training $88 hour (Member’s $66)
Tailored Programs $30
Joining Top Coach
Please scroll down to the appropriate package and click on the link below:
Single Unlimited Sessions Package $44.00 (Weekly)
Couples Unlimited Sessions Package $77.00 (Weekly)
Family Unlimited Sessions Package $99.00 (Weekly)
(Two adults and Two school children)
Student Unlimited Sessions Package $29.00 (Weekly) – Please provide Student identification Card
Other Packages available (enquire with Leisa):
GOLD Unlimited Package
Single Unlimited plus tailored programs and one private session per month
$55 per week
WEIGHT LOSS Package
Fortnightly measurements, daily emails, tailored programs for home, full accountability. Access to the new TC Weight Loss Challenge App.
$66 per week
Single Unlimited, weekly measurements, daily emails, full accountability. Access to the new TC Weight Loss Challenge App. Tailored programs for home and one private session per week
$110 per week.
Singles Packages Payment in Advance
Three months $499 ($72 discount)
Six months $899 ($245 discount)
One year in advance $1599 ($689 discount)
Couples Packages Payment in Advance
Three months $799 ($200 discount)
Six months $1599 ($500 discount)
One year in advance $2999 ($1000 discount)
Bank Account Details:
Account Name: Top Coach
BSB: 012 767
Account Number: 2241 450 81
Reference: Please put your full name
Please note ALL Unlimited Packages are Managed by Debit Success
Debit Success is a full service billing system for collecting recurring direct debit and credit card payments service on behalf of Top Coach. This is a costly service but gives us more time to focus on what we are good at – training.
There is a one off Top Coach joining fee of $39.00 when you submit your membership.
We are able to offer you a maximum of two suspensions each year (Unless special circumstances with a medical certificate) when we can put a hold on your membership deductions or change your type of package. However, you will need to give Top Coach at least One Weeks’ Notice to apply for the suspension by sending us an email. Each suspension must start and end on a fee payment day. Once those dates are confirmed , they can’t be changed. Debit Success charges your account a weekly administration fee of $2.50 during the suspension period.
Please be careful to ensure that you always have adequate funds available to meet your payments as the fee for a failed direct debit is currently $10.00 or if you have any changes to your credit card or bank account details to inform Debit Success on 1800 148 848. Cancellation of a membership requires a minimum of seven days notice.
We want to thank you for choosing Top Coach.
We are so passionate and love what we do and feel honoured and privileged to be a huge part of your fitness life.
Please feel free to email any concerns or issues you have. We are here to help you.