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Considerable research has shown that high-intensity interval training (HIIT) increases fat oxidisation, strengthens your heart, and drastically improves your anaerobic capacity. HIIT is any form of short-term exercise that uses short bouts of high-intensity effort followed by short bouts of rest. Sessions last between four and...

When you build a house, the foundation is probably the single most critical factor for it’s long term safety and health. It doesn’t look sexy, and it doesn’t get a lot of notoriety, but it’s vital in the long-term. It's the same with Health and Fitness....

Are you really serious about losing weight? Really serious? Do you want to be held accountable?  Do you want the chance to win at up to $500 in CASH as an incentive? Plus guaranteed to have heaps more energy and feel the best you have ever felt? When: 26th April 2017 Cost: $299...

Cardio should form a major proportion of your training time, especially if your goal is losing weight, having heaps more energy or slowing the ageing process. I'd like to live longer so I'm interested.. Regular aerobic exercise causes your lungs to be more efficient and processes more...

PORT STEPHEN'S EXAMINER OCT 2ND NELSON Bay triathlete Pat Hay is one week away from facing one of the toughest endurance races in the world – the Ironman World Championship. Hay flew out of Australia for Hawaii, where the championship has been held for close to 40 years, on...

Amy is just incredible with what she has achieved over the last 12 months. With having her goals set out for weight loss and to get fit, she has certainly ticked all her boxes for reaching outstanding results. Well done Amy, we are really proud...

Is ACL injury prevention just good training? I think so. The program we use for ACL injury prevention is actually the same program we use with everyone! The truth is ACL injury prevention programs often consist more of packaging than new concepts. Calling a program...

University of Warwick research indicates that eating more fruit and vegetables can substantially increase people's later happiness levels Published in the American Journal of Public Health, the study is one of the first major scientific attempts to explore psychological well-being beyond the traditional finding that fruit and vegetables can reduce...

Any day we wish, we can discipline ourselves to make important changes in our lives. Any day we wish, we can open the book that will open our mind to new knowledge. Any day we wish, we can start a new activity. Any day we wish, we can start the...

Run or Walk around the foreshore roads, paths, beaches, parks from Fingal Bay Surf Club to George Reserve Soldiers Point. 16km Run 8:30am start from Fingal Bay Surf Life Saving Club 11 km Walk 9:00 am start from Little Beach Limited transport available from finish to start if booked...