TIMETABLE

This week’s Timetable

Please book your sessions by email only

(At least 6 hours in advance) on :

Leisa@topcoachpt.com.au


Monday 17th July 2017

5:15 am Cardio and Core (ALL Levels) @TC Studio

6:00 am Box4fitness (Int/Adv)@TC Studio

6:00 am Beginners@TC Studio

 

 

9:30 am Cardio and Core (ALL Levels)@TC Studio

 

4:15 pm Beginners Learn to Box @TC Studio (Booking’s Essential)

4:30 pm Box4fitness (All Levels)@TC Studio

4:30 pm Sprints/Agility @Salamander Oval

5:30 pm Cardio and Core (Int/Adv)@TC Studio

6:30 pm Box4fitness (Int/Adv)@TC Studio

6:30 pm Beginners@TC Studio

 

Tuesday 18th July 2017

5:00 am Beginner’s Weights @TC Studio

5:15 am Weights Circuit (ALL Levels)@TC Studio

6:00 am Weights Circuit (All Levels)@TC Studio

 

 

8:30 am Beginners@TC Studio

9:30 am Weights Circuit (All Levels)@TC Studio

 

 

4:30 pm Weights Circuit (All Levels)@TC Studio

5:30 pm Beginners@TC Studio

6:30 pm Weights Circuit @TC Studio

 

 

Wednesday 19th July 2017

5:00 am Beginners Glutes @TC Studio

5:15 am Legs, Butt and Core 3 (ALL Levels)@TC Studio

6:00 am Legs, Butt and Core 3(ALL Levels)@TC Studio

6:00 am Beginners @TC Studio

 

 

8:30 am Stretch/Foam Rolling@TC Studio

9:30 am Legs, Butt and Core 3 (ALL Levels)@TC Studio

 

 

4:30 pm Legs, Butt and Core 3 (ALL Levels)@TC Studio

5:30 pm Beginners@TC Studio

6:30 pm Legs, Butt and Core 3 (ALL Levels)@TC Studio

Note: Please email us well in advance if you prefer upper body options for Legs, Butt and Core

 

Thursday 20th July 2017

 

5:15 am HIIT Circuit (ALL Levels)@TC Studio

6:00 am HIIT Circuit (ALL Levels)@TC Studio

6:00 am Beginners Circuit@TC Studio

 

9:30 am HIIT Circuit (ALL Levels)@TC Studio

9:30 am Beginners @TC Studio(Bookings Essential)

 

 

4:30 pm HIIT Circuit (ALL Levels) @TC Studio

5:30 pm Beginners @TC Studio

6:30pm HIIT Circuit (All Levels)@TC Studio

Friday 21st July 2017 

5:15 am Box4fitness (ALL Levels)@TC Studio

6:00 am Cardio and Core (ALL Levels)@TC Studio

 

 

8:30 am Beginners @TC Studio

9:30 am  Box4fitness (ALL Levels)@TC Studio

 

4:30 pm Cardio and Core (ALL Levels)@TC Studio

5:30 pm Stretch/Foam Rolling@TC Studio

6:30 pm Cardio and Core (ALL Levels)@TC Studio

 

Saturday 22nd July 2017

 

7:00am Torch 3 (Int/Adv)@TC Studio

8:15am Beginner’s @TC Studio

9:30 am Weights Tone Up/Weight Loss (All Levels)@TC Studio

9:30 am Advanced Weights @TC Studio

 

 

Sunday 23rd July 2017

8:00 am Cardio and Core @Bagnals Beach

 

PLEASE NOTE:

  • Stretch, Foam Rolling Sessions. Low key for all levels. Learn all the correct ways to stretch every muscle and how to use the foam roller.
  • Cardio Sessions are for ALL Levels.
  • Please give them a go- it doesn’t matter if you walk!
All of our Outdoor sites/locations are booked and licensed with Port Stephens Council