Premium Personalised Service
If you are new to fitness, haven’t trained for a while or have any injury or health concerns, we highly recommend you book in for a free consultation before you try one of our Beginners Sessions.
One on One Personal Training is also a great option if you prefer to train privately in our exclusive fitness studio or you don’t feel comfortable enough to join group sessions as yet.
Once you are ready, you can move up to Intermediates so we can focus on your goal. Then its just a matter of how far you want to go. The advanced sessions are there to really challenge you
If you are training for sport , we have private strength and conditioning training for teams and individuals. Our trainers have played sport at the highest levels and know what is required.
Our Training Philosophy
Our training philosophy is you can avoid almost any injury if you know how.
We have a proud history of taking on clients with chronic injuries and they disappear.
We build a ‘strong foundation’ before we increase the intensity. We “bullet proof” you first, by working on your specific weaknesses and teaching you the correct techniques to dramatically reduce your chance of injury.
We mix it up so you never know exactly what your work out is going to be until you arrive and keep you on track by doing a Fitness Assessment and Measurements every three months.