Fat Burning Boxing can easily burn from 600- 800 calories per session and has additional benefits because it is high-intensity training. This means you not only burn heaps of calories during the session but for hours after the training session has ended. Typical cardio activities......
Congratulations Margaret on receiving this months Star of the Month. This recognition could not be awarded to a more deserving recipient. What an accomplishment! Margaret has made significant changes since joining Top Coach in 2019. She started with chronic back issues in beginners/older adults. Her......
First: Jacquie Briskam – Lost a fantastic amount of 11kg’s and 12.5% of her body weight!Jacquie received a $200 voucher to Bannisters Port Stephens and a Top Coach T-Shirt. Second: Steve Leahy – Steve lost an amazing 11kg and 10% of his body weight. Steve received a $100 voucher to......
Come and join us this weekend for a walk or run around the foreshore roads/paths/beaches/parks around beautiful Port Stephens. All monies donated will go to the Port Stephens Koalas Date: Sunday 14th February 2021 Starts: 7.50 am The team from Port Stephens Koalas will give a......
Come and join us for breakfast/coffee get together and meet some of the people you train with over breakfast. (Friends, family welcome.) Next, get together to be advised....
