If this is you, you are not alone! Difficult to find the time to train? Feel like you will never achieve your fitness goals? Not really knowing the best way to go about training? Worn out of constantly feeling tired and demotivated? If this is......
It’s no secret our diet can have a major impact on our health. But a new umbrella review, published this week in Advances in Nutrition, provides compelling evidence that pro-inflammatory diets increase the risk of 27 chronic diseases and premature death. (An umbrella review is......
Kelly has won the most points from all the trainer’s votes combined to be this months star! She deserves this month’s award, she always goes the extra mile and is fit and fabulous that is Kelly! There is no off button when Kelly is at......
Come and join us this weekend for a walk or run around the foreshore roads/paths/beaches/parks around beautiful Port Stephens. All monies donated will go to the Port Stephens Koalas Date: Sunday 14th February 2021 Starts: 7.50 am The team from Port Stephens Koalas will give a......
Come and join us for breakfast/coffee next Sunday morning and meet some of the people you train with over breakfast. (Friends, family welcome). Date: Sunday 6th June at 9:30 am Venue: Little Nel’s Cafe, 3/7 Government Rd, Nelson Bay Even better, come and work up an appetite beforehand!......
