Mobility is a key factor for anyone who wants to live a long and healthy life. Not only can it be an indicator of how healthy you are, but it’s also a vital contributor to reducing the risk of injuries as well as improving technique......
At Top Coach, one of our areas of expertise is beginners. We will start you slowly, building you up while teaching you the correct techniques, improving your fitness and confidence before you are ready to progress to the next level. Plus, you will be with......
A study published in Osteoporosis International has found that ‘explosive power’ such as in jumping might be key to help post-menopausal women with osteoporosis to keep their balance and help to prevent falls. Post-menopausal women often struggle with their balance due to low bone mass,......
Come and join us this weekend for a walk or run around the foreshore roads/paths/beaches/parks around beautiful Port Stephens. All monies donated will go to the Port Stephens Koalas Date: Sunday 14th February 2021 Starts: 7.50 am The team from Port Stephens Koalas will give a......
Come and join us for breakfast/coffee next Sunday morning and meet some of the people you train with over breakfast. (Friends, family welcome). Date: Sunday 6th June at 9:30 am Venue: Little Nel’s Cafe, 3/7 Government Rd, Nelson Bay Even better, come and work up an appetite beforehand!......
