Strength training builds more than muscles
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What
June 19, 2022
Really Serious?
Class booking
Valid for local residents and first time members
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What
There’s strength in numbers, the old saying goes, and that’s especially true when it comes to exercising. Social support encourages physical activity. An exercise buddy
The more you have, the more you do. Without it, everything is much more difficult. Consider what life is like when you wake up in
Over sixty group sessions per week
From 5:30 am until 7:00 pm on Weekdays
We train Saturday, Sunday and Public Holidays
