Diona’s has lost a whopping 38kg’s! She is living proof that lifestyle, consistently attending her Top Coach sessions and her determination has contributed to tremendous health benefits and weight loss. Diona, we just can’t get over how good you look and feel now! Diona writes:......
Recently, researchers have been studying whether shorter variations of HIIT, involving as little as 4-min of high-intensity exercise per session (excluding a warm-up and cool down), also improve health. A new review paper collates a decade’s worth of research on the topic of this so-called......
Peter has won the most points from all the trainer’s votes combined to be crowned this months star! Peter’s story is inspirational and truly a great story about patience, persistence and never giving up no matter what the hurdles. He had a frightening bike accident......
Come and join us this weekend for a walk or run around the foreshore roads/paths/beaches/parks around beautiful Port Stephens. All monies donated will go to the Port Stephens Koalas Date: Sunday 14th February 2021 Starts: 7.50 am The team from Port Stephens Koalas will give a......
Come and join us for breakfast/coffee next Sunday morning and meet some of the people you train with over breakfast. (Friends, family welcome). Date: Sunday 6th June at 9:30 am Venue: Little Nel’s Cafe, 3/7 Government Rd, Nelson Bay Even better, come and work up an appetite beforehand!......
