Woohoo, a huge congratulations to Steve Leahy who lost a massive 11kgs! This is sensational, Steve especially with all you had ahead of you with your work commitments and travel whilst trying to focus on your weight loss goal. Goes to show how committed you......
Why the WARM-UP is the MOST important part of your exercise regime For people who lead active lifestyles, suffering a debilitating injury – such as a knee, back or shoulder – will stop you from exercising eventually. While no one can avoid all risk of......
Wow, Bec you stayed dedicated throughout the challenge and the results of your weight loss show. Well done (Lost: 7kgs. 8 % of bodyweight). You are inspiring to others around you. You trained every day and changed your mindset to improving the eating habits, lifestyle, being focused......
Come and join us this weekend for a walk or run around the foreshore roads/paths/beaches/parks around beautiful Port Stephens. All monies donated will go to the Port Stephens Koalas Date: Sunday 14th February 2021 Starts: 7.50 am The team from Port Stephens Koalas will give a......
Come and join us for breakfast/coffee get together and meet some of the people you train with over breakfast. (Friends, family welcome.) Next, get together to be advised....
