We are are not a gym.
No Mirrors. No Egos.
Expert Experienced Personal Trainers
Personal or Group Training
Outstanding Weight Loss Results that last
Beginners Train Separate
Our point of difference is injury prevention. We have a proud history of taking on clients with injuries and we resolve them. We teach you how to train correctly without the intimidation of a gym environment.
We start you slowly on your own or with other beginners so you feel comfortable and confident. We teach you the correct techniques, slowly improving your fitness and confidence before you decide you are ready to progress to the next level. By taking your time, your program becomes sustainable and realistic as a long term lifestyle option, not just a short term goal which is too challenging and exhausting to maintain. If you are new to fitness, haven’t trained for a while or have any injury or health concerns, we highly recommend you book in for a free consultation first.
Once you are ready, you can move up to Intermediates so we can focus on the goal you want, while making you fitter, stronger, happier and living longer with a much better quality of life.
Moving to this level, the trainers will focus on pushing and challenging you to achieve your goal.
Over Fifty group sessions per week.
From 5:00 am until 6:30pm Week days.
Open Saturday , Sunday and Public Holidays.
Licensed outdoors at the very best of Port Stephen’s fabulous locations.
A great option if you prefer to train privately in our exclusive fitness studio or you don’t feel comfortable enough to join group sessions as yet.