Licensed outdoors at the very best of Port Stephen’s fabulous locations.
We start you slowly on your own or with other beginners so you feel comfortable and confident. We teach you the correct techniques, slowly improving your fitness and confidence before you decide you are ready to progress to the next level. By taking your time, your program becomes sustainable and realistic as a long term lifestyle option, not just a short term goal which is too challenging and exhausting to maintain.
Once you are ready, you can move up to Intermediates so we can focus on the goal you want, while making you fitter, stronger, happier and living longer with a much better quality of life.
Moving to this level, the trainers will focus on pushing and challenging you to achieve your goal.
Our point of difference is injury prevention. We have a proud history of taking on clients with injuries and we resolve them. We teach you how to train correctly without the intimidation of a gym environment.