Mobility is a key factor for anyone who wants to live a long and healthy life. Not only can it be an indicator of how healthy you are, but it's also a vital contributor to reducing the risk of injuries as well as improving technique...
At Top Coach, one of our areas of expertise is beginners. We will start you slowly, building you up while teaching you the correct techniques, improving your fitness and confidence before you are ready to progress to the next level. Plus, you will be with other...
A study published in Osteoporosis International has found that 'explosive power' such as in jumping might be key to help post-menopausal women with osteoporosis to keep their balance and help to prevent falls. Post-menopausal women often struggle with their balance due to low bone mass,...
Exercise & Sports Science Australia (ESSA) is reminding all Australians that exercise remains as important as ever to help keep our population healthy. “Most Australians are currently nervous about the potential impact of COVID-19, and we wanted to take the opportunity to remind everyone that...
Here is what our clients are saying: “You guys are amazing! Loving the online classes, given my self-motivation can be a little sub-standard. Your enthusiasm and energy and care shines through, thank you! “ Debbie Wellward “Loving my zoom classes !! thanks, guys for keeping us motivated”...
Everybody knows that exercise has a profound effect on the normal functioning of the immune system. However, in the current climate, you need to be careful not to over do it With all this extra time on your hands, it’s a great time to exercise. There...
Here is what Amanda had to say about her first zoom session: "I really enjoyed it and to be honest it was much better than I expected. I thought I’d have trouble seeing the trainer with it being on a small screen but it was...
Jade has won the most points from all the trainer’s votes combined to be crowned this months star! She well and truly deserves this award for all the hard work she always put in at training and her consistency. We remember Jade’s first day at...
We all know that regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, "exercise" means walking, jogging, treadmill work, or other activities that get the heart pumping....
If this is you, you are not alone! Difficult to find the time to train? Feel like you will never achieve your fitness goals? Not really knowing the best way to go about training? Worn out of constantly feeling tired and demotivated? If this is you then Top Coach can...