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Why the WARM-UP is the MOST important part of your exercise regime For people who lead active lifestyles, suffering a debilitating injury – such as a knee, back or shoulder – will stop you from exercising eventually. While no one can avoid all risk of injury,...

As you become fitter and stronger, one area we tend to forget (or lack the time to train) is the ankle complex. If we don't, it falls behind the others and may eventually result in injury. But most ankle injuries can be avoided with some smart...

In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at The University of Texas at Austin have found that exercising regularly is linked to better eating habits. The new study, published recently in the International Journal of Obesity, looked at...

Most people cannot get results by themselves (Including us trainers!) but did you know that if you train with others you are 80% more likely to reach your fitness goals? Studies have shown that group achieve much more than individuals working on their own. For the...

Cardio, also known as aerobic exercise, is one of the most common forms of exercise and is defined as any type of activity that increases your heart rate. Adding cardio to your routine is one of the most effective ways to enhance fat burning. Studies...

This Week's Stretch! This is a must-do stretch if you want to stretch your lats across the expanse of the muscle while also stretching your triceps and working on your shoulder flexion and thoracic extension. Basically, it’s a multipurpose stretch we have to include if we...

A huge congratulations to Jayme for her great achievements at Top Coach. We have seen Jayme overcome her injuries simply by being consistent and committed. She sticks with her weekly routine also attending the bulletproof sessions that have really helped strengthen her imbalances and have...

Kikue has won the most points from all the trainer’s votes combined to be crowned this months star! She well and truly deserves this month’s award for all the hard work she always puts in at training and her consistency. Kikue, your efforts and energy...