STRUGGLING WITH MOTIVATION?

STRUGGLING WITH MOTIVATION? -

If this is you, you are not alone! Difficult to find the time to train? Feel like you will never achieve your fitness goals? Not really knowing the best way to go about training? Worn out of constantly feeling tired and demotivated? If this is you then Top Coach can help Asking for help doesn’t […]

Clear evidence for a link between pro-inflammatory diets and 27 chronic diseases. Here’s how you can eat better!

Clear evidence for a link between pro-inflammatory diets and 27 chronic diseases. Here’s how you can eat better! -

It’s no secret our diet can have a major impact on our health. But a new umbrella review, published this week in Advances in Nutrition, provides compelling evidence that pro-inflammatory diets increase the risk of 27 chronic diseases and premature death. (An umbrella review is a review of multiple reviews, and is among the highest […]

Congratulations Star Of The Month – Kelly Hitchings

Congratulations Star Of The Month - Kelly Hitchings -

Kelly has won the most points from all the trainer’s votes combined to be this months star! She deserves this month’s award, she always goes the extra mile and is fit and fabulous that is Kelly! There is no off button when Kelly is at Top Coach, she is all go from the start to […]

New Study suggests that exercise may protect people against severe COVID-19

New Study suggests that exercise may protect people against severe COVID-19 -

Science shows us that being physically active helps us feel better, and prevents or slows many diseases, including heart disease, cancer, and dementia. It even helps us live longer. For these reasons, the US physical activity guidelines and the American Heart Association recommend at least 150 minutes of moderate physical activity weekly.  Now, a study […]

Do you want a flatter stomach, a more comfortable gut and higher energy levels?

Do you want a flatter stomach, a more comfortable gut and higher energy levels? -

It’s no secret that eating foods rich in fibre is good for you and can help you slim down. Yet, despite all of the info that’s out there, most people still don’t get enough. “Women are supposed to get about 30 grams of fibre per day, but most get only 15 grams,” says Keri Gans […]

Diona Campbell’s Amazing Weight Loss Story

Diona Campbell's Amazing Weight Loss Story -

Diona’s has lost a whopping 38kg’s! She is living proof that lifestyle, consistently attending her Top Coach sessions and her determination has contributed to tremendous health benefits and weight loss. Diona, we just can’t get over how good you look and feel now!  Diona writes: “ At the start of 2020, I was significantly overweight, […]

Keeping fit with HIIT really does work!

Keeping fit with HIIT really does work! -

Recently, researchers have been studying whether shorter variations of HIIT, involving as little as 4-min of high-intensity exercise per session (excluding a warm-up and cool down), also improve health. A new review paper collates a decade’s worth of research on the topic of this so-called low-volume high HIIT for health. High-intensity interval training has become […]

Congratulations Star of the Month – Peter Grice

Congratulations Star of the Month - Peter Grice -

Peter has won the most points from all the trainer’s votes combined to be crowned this months star! Peter’s story is inspirational and truly a great story about patience, persistence and never giving up no matter what the hurdles. He had a frightening bike accident that placed him in hospital and required a neck fusion […]

Are you motivated to lose weight?

Are you motivated to lose weight? -

Is your goal realistic? Are you ready to change your habits? Answer these questions to see if you’re ready to start a weight-loss plan. Learn what steps to take if you aren’t quite there. By Mayo Clinic Staff Your weight-loss success depends in large part on your readiness to take on the challenge. If you […]

Avoid The Dreaded Winter Weight Gain This Year!

Avoid The Dreaded Winter Weight Gain This Year! -

Did you know that the average person gains THREE KILOS over Winter?Now that’s a lot if you do this every Winter.Say NO this year to those extra Winter Kilos, calorie-dense comfort food and long nights on the couch.Instead, get yourself exercising and start eating healthy (They go hand & hand) so you come out of Winter in the shape […]