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Weight Loss

Sam lost 5.6kgs, 15 cm off her waist and 6% of her bodyweight. Well done Sam you have done an amazing job on your weight loss making your exercise your priority throughout your busy weekly schedule and travelling from Medowie to get to your sessions....

Sam has lost 32 kgs since joining Top Coach and has certainly become so much more fitter and stronger. Sam has been with us for over a couple of years and had knee/ankle issues and was also carrying extra weight. It only seems like yesterday, Sam was doing beginner sessions....