Diona has lost 20kgs, no longer needs to take blood pressure medication and her cholesterol and triglycerides have dropped back into the healthy range! Diona was the most voted by all the trainers and really deserves this recognition. We have watched her from the beginning, she has stuck to her guns and has done remarkable with her goals and we all commend her on all of her efforts. Diona’s attitude to following the roadmap is fantastic and she looks absolutely fabulous. Well done Diona, from all of us at Top Coach. We are very proud of you- You are truly inspirational to others!
Diona Writes: “I started at Top Coach because I knew I needed to change my lifestyle. My weight had gotten out of control and every time I tried to get back into exercise I was getting injured, so I knew I needed some help. My goal was to become healthier, more active and to be able to participate in sports again. I am significantly more active than I was before I started and I have just started playing soccer again. My health has also improved out of sight, I no longer need to take blood pressure medication, and my cholesterol and triglycerides have dropped back into the healthy range. I have also lost 20kg, so overall, I am feeling like a different person! I didn’t really believe it would work for me as I had “tried it all” before, and would always give up as it was too hard or I got an injury.
Top Coach has helped by gradually increasing the level of exercises I can do, so I have been able to get fitter without any of the injuries I was getting before (pulled muscles, sore back, etc). I love all the different sessions at Top Coach. There is a great level of consistency, so you get to know the exercises really well; but conversely, there is always a good amount of variety to keep it interesting 😊 The coaches are all very helpful and make sure that you are doing the exercises right. My ultimate goal is to get my health and fitness to a level that I can maintain so that I can play soccer, snow ski, and participate in whatever activity I chose for many years to come without worrying that I am too unfit or out of shape to do it. There is no “gym snobbery” at Top Coach, it’s always a friendly and fun atmosphere no matter what level of fitness you’re at. It’s great that the sessions can cater to people of all different fitness levels. The exercises are all tailored to suit each individual and help them get the most out of each session – you guys are awesome 😊.
Diona wins a $50 voucher and a Top Coach T-Shirt.