10 Jan Congratulations Heath Jones winner of the Top Coach Weight Loss Challenge
A special congratulations goes out to Heath Jones who took out the weight loss challenge losing an amazing 13kg!! Well done Heath you kept on track and achieved fantastic results. Well done from all of us at Top Coach. You are looking great for it!
Heath writes: “I’ve had several operations in one of my legs, and I wanted to make sure that some issues I had been having with it weren’t weight related before going back to the specialist. I guess I thought it was possible to lose weight, but I didn’t really expect to lose that much (deep down I thought I might lose 10kg).
The biggest obstacle for me is a serious problem with my left leg, but other than a couple of “bad days” it didn’t slow me down too much. The first couple of weeks were the hardest (changing my eating habits) – I really enjoyed it after that. It also made it a bit easier doing the challenge with my wife (we pushed each other along). Without Top Coach I never would have gotten there. Exercise that adapts to your fitness level and the monitoring of what I ate were important, but really it was the encouragement and understanding that kept me going. Thank you! It is so much easier to lose weight with someone else to guide you and to have to answer to. I feel so much better just after 8 weeks, and am actually looking forward to joining the next challenge that starts in January! (Who would have thought!!?)
Next Weight Loss Challenge Starts
Starts: Wednesday 27th January 2021
Finishes: Thursday 1st April 2021 (Just before Easter)
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