30 May Congratulations Nat Killen on placing 2nd in the Top Coach Weight Loss Challenge!
Nat lost 6.65kg, 5cm off her Waist, 7cm off her Hips and 7% of her body weight. Nat has had some obstacles to work through which have been ongoing for some time but with a managed plan in strengthening her imbalances she has achieved outstanding results. Well done Nat, you look fantastic and deserve the change you are a beautiful lady inside and out and a true inspiration to others.
Nat Writes: “A little bit about my journey, which I hope will motivate others to do as I have…join Top Coach and feel fabulous!! Years before joining TC my life was a roller coaster of weight gain and loss, unhealthy eating habits and fads of exercise. My heaviest weight was after having our children when I developed postnatal depression, I was 107kg’s. I did a lot of emotional eating and was demotivated. I also suffered back and neck pain and headaches for many years only getting temporary relief from the treatment. The headaches developed into migraines and loss of vision which occurred on a daily basis. I knew weight loss and exercise would help me …..So that’s where my amazing journey of health, fitness and wellbeing began with TOP COACH on the weight loss challenge, and I couldn’t be happier. Chris, Leisa & Brooke are forever encouraging, motivating, and adopting a program of exercises that cater to my needs. Every day is a day of smiles with Leisa’s motivating claps and Chris’s praising voice saying “nice” ..😁😁 With their help, I’m now managing my pain, and migraines, and haven’t lost my vision in months …Which is massive for me… and no medication!! What I have gained from the weight loss challenge was the awareness of my eating habits using the online tools, how exercise assists weight loss, and more importantly, a process to sustainable well being. It’s an ongoing journey, one that I am looking forward too with Top Coach”
P.s never miss a Monday… 😉
Next weight loss challenge starts in August.