Sonia has won the most points from all the trainer’s votes combined to be crowned this months star! Sonia certainly deserves this award and recognition for her efforts. She has maintained her dedication to being consistent even at challenging times when she has been away she has managed to keep it all going and her results show at the end with her weight loss over time and feeling stronger and fitter. Sonia placed 5th in the recent Weight Loss Challenge losing 5.63% of bodyweight and she also went out and ran an all-time PB park run on Christmas day. You are looking fabulous Sonia, well done from all of us at TC.
Sonia Writes: “2 years ago, I signed up with Top Coach looking for motivation and a positive training experience. From Day 1, I loved Top Coach and how they cater for all fitness levels with a wide variety of classes available. The option to train indoors at the studio or outside in our beautiful bay is great. Training at Fly Point, Bagnall’s Beach and Salamander Oval are a few of my favourites for outdoor classes. The trainers are all fabulous. With Top Coach’s encouragement, I’ve learned consistency gets results. I’ve lost 12kg in the past year and a half and I’m feeling fit! My Park Run time is improving and I achieved a new PB on Christmas Day! After 2 years, I still look forward to every class and seeing the friendly faces and new friends I’ve made at Top Coach. I love being part of the Top Coach team and would recommend Top Coach to anyone looking for a professional and fun team to train with. Looking forward to training and staying fit with Top Coach in 2020! Kind regards, Sonia”
Sonia wins a voucher to the Mavericks on the Bay and a Top Coach T-Shirt.