09 Apr Congratulations to Bec Hay placing 3rd in the Top Coach Weight Loss Challenge!
Wow, Bec you stayed dedicated throughout the challenge and the results of your weight loss show. Well done (Lost: 7kgs. 8 % of bodyweight). You are inspiring to others around you. You trained every day and changed your mindset to improving the eating habits, lifestyle, being focused and consistent all the way has resulted in so many benefits to your health and fitness. We are all so proud of what you have achieved in this time. We all congratulate you! 👏 You are looking fantastic. Go, girl!
Bec writes: “ One of the reasons I started the challenge was I needed to get fitter to pass my bronze medallion surf life-saving assessment. I did this successfully. During this assessment, we have to do the spinal board rescue 7 times for each member of our group. I could see everyone becoming fatigued. I felt confident doing this task as I had trained with Top Coach and could safely lift and carry and lower the heavyweight of the board and therefore had minimal fatigue compared to others. I also used to have pain in my body every day and would complain about this constantly to my family. Now I don’t notice the pain as much. I feel strong. I can hold a plank for 1 minute!
Top Coach made me accountable for the decisions I made during the challenge. The tracker app was easy to use and with the trainers also on the app checking in made it easy to stay focused and committed to my weight loss and healthy choices. There were lots of obstacles along the way such as kids sport commitments, holidays away, special Occasions and the rain which made it impossible to get outside and exercise. Chris taught me these things are a part of life and we have to learn to adapt. I feel more empowered to make choices for incidental exercise when I can’t get to the gym or healthy food choices for social gatherings.
I think we like to compare ourselves to others and to what we wish we could do or what we used to be able to do. At Top Coach, I felt safe and welcomed to establish what I am physically capable of. The 5am class welcomes me and makes me feel comfortable each day to exercise without fear of any judgement. The kindness and professionalism of the trainers help you get the best out of each session. The challenge has been the best investment I have made in myself in a long time.
This is just the beginning. I am excited to see where I will be by the end of the year!”
Thanks, Bec! Bec wins a $50 Gift Voucher to a Restaurant of her choice and a Top Coach T-Shirt.