If you don’t like running or you are looking for something different that gets at least double the effect of running, try one of our many HIIT sessions. (High-Intensity Interval Training).
Scientific research indicates that HIIT ensures that weight loss comes from fat stores and not muscle and that fat continues to burn for 24 hours after your workout. (No other training does that). By pushing your body out of its comfort zone through a range of strength, functional and cardio activities quickly, your body doesn’t have time to adjust. The outcome – a more efficient workout that burns more fat, giving you the results you want faster.
Feel amazing: It’s not easy, but you’ll feel great when you’ve finished! The endorphins will kick in, and you’ll be ready to tackle anything the world throws at you!
If you want fast results in a fun, team environment, we have
- Over 60 sessions a week
- From 5:00 am until 7:00 pm every weekday
- Both indoors and outdoors
- Plus, we train Saturday and Sunday mornings and public holidays
- Beginners separate to Intermediate/Advanced
- Bullet Proof sessions that aim to both prevent injury and to rehabilitate injury
- Fun Group sessions that will keep you motivated with more variation than anyone!
- For only $7 per day
- Your workouts fly by in no time!
Test drive us for yourself with our No Obligation Seven Day Free Trial
Offer valid for local residents only