If you don’t like running or you are looking for something different that gets at least double the effect of running, try one of our High-Intensity Interval Training (HIIT) or Cardio & Core for Non-Runners Sessions
Why do people love it?
It improves your body for tasks it performs every day without getting injured. It’s fast. You workout hard, but you see results quickly too, and it’s all over in one hour. Workouts are never the same, so you don’t get bored. This keeps your body constantly guessing and out of its comfort zone, therefore always improving. Scientific research indicates HIIT ensures weight loss comes from fat stores and not Muscle and Fat continues to burn for 24 hours after your workout. (No other training does that)
The outcome – a more efficient work out that burns more fat, giving you the results you want faster. If you want FAST results in a safe fun team environment -Try one of our Advanced or Intermediate sessions. Explosive, energy-packed and the atmosphere sets an awesome workout environment.
Footnote: If you have not trained for some time, we highly recommend you partake in beginner sessions first.
Experience it for yourself with our Seven Day Free Trial!
It’s easy, just click on the link below, fill out our short form, activate your free trial, get started today!
Conditions: Offer only available to Port Stephens residents.