12 Jan Most people can not get results by themselves (Including us trainers!)
But did you know that if you train with others you are 80% more likely to reach your fitness goals?
Numerous studies have proven that Groups can achieve much more than individuals working on their own. For the strength of the wolf is not the wolf, the strength of the wolf is the pack. And that’s especially true when it comes to exercising.
Encourages physical activity. When you’re with other people who often have similar goals to yourself, you’ll always have plenty of motivation or competition around you. Motivation also comes from the trainers offering corrections to your form and encouragement.
FUN not boring…
We create a workout for you. You don’t have to think! Fun Group sessions that will keep you motivated with more variation than anyone. Great music, great energy, great atmosphere, great people! Your workouts fly by in no time!
Our trainers are dedicated to ensuring you get the most out of your workout. You can’t quit! No cutting the workout short, leaving the gym early. Our classes have a set time and we make sure you see it through to the finish.
Sometimes it helps to sign up to a program that has a clear start and endpoint. Pay upfront so you can not back out halfway. Put your sessions in your diary as if they were important meetings, then gun it to the finish line! The clarity a short-term program gives you what you need to do and when to get results is awesome, and it’s a great way to make your commitment public too. A group exercise setting helps keep you accountable to attend the class. When the instructor and other participants ask why you were absent, they generally are concerned for your well-being, and you will not want to have an “I was too hungover” answer.
Don’t Have Time?
Top Coach runs over 60 sessions a week. From 5:00 am until 7:30 pm every weekday. Plus we train Saturday and Sunday mornings and public holidays.
Beginners separate to Advanced. Indoors and Outdoors.
Test drive us for yourself with our No Obligation Seven Day Free Trial
Complete our Pre Training Questionnaire on the link below:
Then we will call you to book in your sessions or organise a complimentary consultation.
Offer valid for local residents only