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Diona’s has lost a whopping 38kg’s! She is living proof that lifestyle, consistently attending her Top Coach sessions and her determination has contributed to tremendous health benefits and weight loss. Diona, we just can't get over how good you look and feel now!  Diona writes: “...

Recently, researchers have been studying whether shorter variations of HIIT, involving as little as 4-min of high-intensity exercise per session (excluding a warm-up and cool down), also improve health. A new review paper collates a decade’s worth of research on the topic of this so-called...

Peter has won the most points from all the trainer’s votes combined to be crowned this months star! Peter’s story is inspirational and truly a great story about patience, persistence and never giving up no matter what the hurdles. He had a frightening bike accident...

Is your goal realistic? Are you ready to change your habits? Answer these questions to see if you're ready to start a weight-loss plan. Learn what steps to take if you aren't quite there. By Mayo Clinic Staff Your weight-loss success depends in large part on your readiness to...

Did you know that the average person gains THREE KILOS over Winter?Now that's a lot if you do this every Winter.Say NO this year to those extra Winter Kilos, calorie-dense comfort food and long nights on the couch.Instead, get yourself exercising and start eating healthy (They go hand &...

Are you serious about losing weight? Really Serious? Do you want to be held accountable? Do you want the chance to win some great prizes as an incentive? Plus guaranteed to have heaps more energy and feel the best you have ever felt? Then join our next Weight Loss Challenge. Check...

Most people have taken "years" to become unfit or out of shape and then expect it to take days or weeks to get back there. Unfortunately, almost everybody begins with good intentions and join those who are already fit and then try to keep up....

Fat Burning Boxing can easily burn from 600- 800 calories per session and has additional benefits because it is high-intensity training. This means you not only burn heaps of calories during the session but for hours after the training session has ended. Typical cardio activities do...

Congratulations Margaret on receiving this months Star of the Month.  This recognition could not be awarded to a more deserving recipient. What an accomplishment! Margaret has made significant changes since joining Top Coach in 2019. She started with chronic back issues in beginners/older adults. Her...

First: Jacquie Briskam - Lost a fantastic amount of 11kg’s and 12.5% of her body weight!Jacquie received a $200 voucher to Bannisters Port Stephens and a Top Coach T-Shirt. Second: Steve Leahy - Steve lost an amazing 11kg and 10% of his body weight. Steve received a $100 voucher to The Little...