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Congratulations Peta Baldwin on receiving February’s star of the month award! Your efforts and hard work have been well worth it and has made such a positive difference with your fitness and you look fantastic! Peta has really upped the ante with her exercise routine,...

Benefits to Boxing Fat Burning Boxing can easily burn from 600 - 800 calories per session and has additional benefits thanks to the fact that it is high-intensity training. This means you not only burn heaps of calories during the session but for hours after the training...

Julie deserves January’s star of the month, as not only is Julie the kindest and nicest lady to know, she is an absolute joy to have in the training group. Julie just never gives up no matter how challenging her workouts are and will always...

When: 9th May 2020 – OPEN WAVE (For first-timers) Sat 8-9.00am Where: 742 Lemon Tree Passage Road, Tanilba Bay, NSW In May 2020, for the first time in history Spartan will be heading to Port Stephens. Come and tackle the World’s #1 Obstacle Course Race, where you’ll find yourself climbing,...

Come and join us for breakfast/coffee get together on the last Sunday of every month and meet some of the people you train with over breakfast. (Friends, family welcome.) This month: Date: Sunday 27th November 9:30 am Venue: Little Nel’s Cafe 3/7 Government Rd Nelson Bay NSW 2315 You can...

But did you know that if you train with others you are 80% more likely to reach your fitness goals? Motivation Numerous studies have proven that Groups can achieve much more than individuals working on their own. For the strength of the wolf is not the wolf, the strength of the...