Congratulations to Scott for his great efforts with his training at Top Coach. Scott has stepped it up all year and Scott has not missed a day in the last month and before that has been training consistently. Well done Scott it is great to...
Boxing can easily burn up to 800 calories per session! It's great cardio and actually easier for a lot of people than running-especially for those with excess weight. Hitting the pads will make you feel really good too...
A huge congratulations to Megan for her great achievements at Top Coach. Megan started with really bad neck, shoulder and knee pain. She started with beginners and worked through the bulletproof shoulder/knee programs. Megan has been consistent by showing up at least four times a...
Jo has an incredible story of how she lost 30kgs since joining Top Coach, her hard work and determination to make a change forever and transform her body through a healthy lifestyle and a dedication to her fitness, plus her ups and downs along the...
Narelle well and truly deserves this months award. She is amazing for her weekly exercise routine, not only does she put in many km’s each week with her morning runs but she trains at Top Coach daily and on many occasions adding two sessions a...
Nat lost 6.65kg, 5cm off her Waist, 7cm off her Hips and 7% of her body weight. Nat has had some obstacles to work through which have been ongoing for some time but with a managed plan in strengthening her imbalances she has achieved outstanding...
An amazing lady walked into our doors at Top Coach and has really turned her life around from a path she needed to step off. Congratulations go to you Sharne from each and every one of us at Top Coach. We have seen a massive...
Congratulations Gemma Reid losing 5.1 kgs, 5cm off her Waist, 5cm off her Hips and 7% of her body weight to place third in the Top Coach Weight Loss Challenge! Gemma worked consistently hard to achieve her results and has made some impressive changes to...
A huge congratulations go out to Chris and Ian Morgan for reaching outstanding results with their weight loss, fitness and strength goals. Since joining Top Coach, Ian has lost 15kg and Chris has lost 11kg. Former doctors, they came out from the UK to ‘retire’...
Scott is truly amazing. Not many people know, but Scott is currently going through his third cancer treatment. He just finished a week's radiation and next week starts chemo...