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By Katherine Parker In my previous article on improving running speed over 5km, strength training was an important factor in enhancing performance. In this article I will discuss the important adaptions that occur with a consistent strength training routine, which result in improved performance and most...

Congratulations to the Winners of the Weight Loss Challenge First: Tracyann Christensen Tracyann lost an outstanding amount of 16.15kgs, 23 cms off her waist and 14 cm off her hips. Tracyann lost 18% of her body weight! Tracyann wins a $200 voucher to The Point Restaurant and a Top Coach T...

In November 2017, Peter was in a coma in the Intensive Care Unit at the John Hunter Hospital after he sustained a scratch to his arm from his mountain bike ride which turned into Sepsis. Since starting back at Top Coach at the end of January,...

Come and join us this Saturday for our monthly parkrun breakfast/coffee get together.  Enjoy your 5km walk or run at Fingal Bay, cheer on other parkrunners and join us at Elvira Cafe for a well deserved coffee and breakfast from around 8.45am. Our local parkrun starts in...

By Chris Kennedy We all know boxing is a great exercise for burning those calories, increasing your lung capacity/cardiovascular fitness, stress relief and best of all, improving your confidence and self-esteem. But not everybody knows how to box. At Top Coach , we have specific “Learn...

Courtney returned back to Top Coach earlier this year to make some changes in her health and fitness and to help her with her weight loss journey. She joined the Weight Loss challenge in April and has placed equal 3rd overall. Courtney's mindset was just right and...

Amy joined Top Coach in August 2015. She had been struggling with her weight for years and lacked motivation. She also suffered back pain. Amy started out with a few personal training sessions to get started, help her with confidence. We have watched Amy transform to a healthier, fitter happier lifestyle. Her...