Narelle has won the most points from all the trainer’s votes combined with being nominated for this months star! Good on you Narelle, you’ve overcome
Starts: Thursday 26th January 2022 Finishes: 7th April Thursday 2022 Are you serious about losing weight?Really Serious?Do you want to be held accountable?Do you want the chance
It is great to see so many people loving our Zoom sessions whilst we have been in lockdown. It’s an excellent reward for all the
Mobility is a key factor for anyone who wants to live a long and healthy life. Not only can it be an indicator of how
At Top Coach, one of our areas of expertise is beginners. We will start you slowly, building you up while teaching you the correct techniques,
A study published in Osteoporosis International has found that ‘explosive power’ such as in jumping might be key to help post-menopausal women with osteoporosis to
Exercise & Sports Science Australia (ESSA) is reminding all Australians that exercise remains as important as ever to help keep our population healthy. “Most Australians
Here is what our clients are saying: “You guys are amazing! Loving the online classes, given my self-motivation can be a little sub-standard. Your enthusiasm
Everybody knows that exercise has a profound effect on the normal functioning of the immune system. However, in the current climate, you need to be
Here is what Amanda had to say about her first zoom session: “I really enjoyed it and to be honest it was much better than
Jade has won the most points from all the trainer’s votes combined to be crowned this months star! She well and truly deserves this award
We all know that regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and
If this is you, you are not alone! Difficult to find the time to train? Feel like you will never achieve your fitness goals? Not
It’s no secret our diet can have a major impact on our health. But a new umbrella review, published this week in Advances in Nutrition,
Kelly has won the most points from all the trainer’s votes combined to be this months star! She deserves this month’s award, she always goes
Science shows us that being physically active helps us feel better, and prevents or slows many diseases, including heart disease, cancer, and dementia. It even
It’s no secret that eating foods rich in fibre is good for you and can help you slim down. Yet, despite all of the info
Diona’s has lost a whopping 38kg’s! She is living proof that lifestyle, consistently attending her Top Coach sessions and her determination has contributed to tremendous
Recently, researchers have been studying whether shorter variations of HIIT, involving as little as 4-min of high-intensity exercise per session (excluding a warm-up and cool
Peter has won the most points from all the trainer’s votes combined to be crowned this months star! Peter’s story is inspirational and truly a
Is your goal realistic? Are you ready to change your habits? Answer these questions to see if you’re ready to start a weight-loss plan. Learn
Did you know that the average person gains THREE KILOS over Winter?Now that’s a lot if you do this every Winter.Say NO this year to those extra Winter Kilos,
Are you serious about losing weight? Really Serious? Do you want to be held accountable? Do you want the chance to win some great prizes
Most people have taken “years” to become unfit or out of shape and then expect it to take days or weeks to get back there.
Over sixty group sessions per week.
From 5:00 am until 7:30 pm on Weekdays.
We train Saturday, Sunday and Public Holidays.
