Strength training builds more than muscles
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What
June 19, 2022
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What
There’s strength in numbers, the old saying goes, and that’s especially true when it comes to exercising. Social support encourages physical activity. An exercise buddy
The more you have, the more you do. Without it, everything is much more difficult. Consider what life is like when you wake up in
Scientific research indicates HIIT (High Intensity Interval Training) ensures weight loss comes from fat stores and not muscle and Fat continues to burn for 24 hours after your
Why not start with our Beginner sessions, or for Seniors wanting to start try our Older Adults Sessions! If exercise hasn’t been a regular part
Nerida has won the most points from all the trainer’s votes combined with being crowned this months star! Nerida’s story is inspirational and indeed a
A special congratulations to Nathan, who took out the recent Top Coach Weight Loss Challenge losing 7kgs (7.1 % of Bodyweight). Well done, Nathan, from
Congratulations, Alana and well done from all of us at Top Coach! You’ve shone out lately, stepping up the training routine with more consistency to
If you don’t like running or you are looking for something different that gets at least double the effect of running, try one of our
What is the one prescription that can reduce your waistline while ensuring that the ageing process is both healthy and comfortable! Plus reduce the danger
Congratulations goes out to Karen, who deserves this months award. Karen joined Top Coach following her retirement after many years in the Fitness Industry, whereby
Motivating yourself to exercise can be tough, but did you know that if you train with others you are 80% more likely to reach your
Narelle has won the most points from all the trainer’s votes combined with being nominated for this months star! Good on you Narelle, you’ve overcome
Starts: Thursday 26th January 2022 Finishes: 7th April Thursday 2022 Are you serious about losing weight?Really Serious?Do you want to be held accountable?Do you want the chance
It is great to see so many people loving our Zoom sessions whilst we have been in lockdown. It’s an excellent reward for all the
Mobility is a key factor for anyone who wants to live a long and healthy life. Not only can it be an indicator of how
At Top Coach, one of our areas of expertise is beginners. We will start you slowly, building you up while teaching you the correct techniques,
A study published in Osteoporosis International has found that ‘explosive power’ such as in jumping might be key to help post-menopausal women with osteoporosis to
Exercise & Sports Science Australia (ESSA) is reminding all Australians that exercise remains as important as ever to help keep our population healthy. “Most Australians
Here is what our clients are saying: “You guys are amazing! Loving the online classes, given my self-motivation can be a little sub-standard. Your enthusiasm
Everybody knows that exercise has a profound effect on the normal functioning of the immune system. However, in the current climate, you need to be
Here is what Amanda had to say about her first zoom session: “I really enjoyed it and to be honest it was much better than
Jade has won the most points from all the trainer’s votes combined to be crowned this months star! She well and truly deserves this award
We all know that regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and
Over sixty group sessions per week
From 5:30 am until 7:00 pm on Weekdays
We train Saturday, Sunday and Public Holidays
