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Sam has lost 32 kgs since joining Top Coach and has certainly become so much more fitter and stronger. Sam has been with us for over a couple of years and had knee/ankle issues and was also carrying extra weight. It only seems like yesterday, Sam was doing beginner sessions....

For the first time in the history of Top Coach’s Star of the Month, all four trainers gave their winning points to Millie Bass!  You are indeed a star Millie, you have got stuck in from the very beginning. Your words were “I don’t do anything...

Alan thoroughly deserves this month’s award for his outstanding efforts every time he attends. It's great to watch Alan train he is full of strength and power and is always impressive. He makes it look so easy-well done Alan!  Alan writes: "Moving to the area in mid 2016,...

Christine really derserve's this month's award as she has increased her training intensity lately and has definitely improved out of sight with stepping things up a little out of her comfort zone and mixing it up with more advanced level sessions. Well done Christine, you...

By Chris Kennedy Suffering a debilitating injury – such as a knee, back or shoulder – will stop you exercising eventually. While no one can avoid all risk to injury, there are certainly steps you can take to limit your exposure. Many of these steps take...

Desiree thoroughly deserves this month's award for her consistent and hard work with training each week. She is always focused and arrives for her workout with her trademark smile! We have seen Desiree improve significantly with her goals over the time she has been with us....

By Katherine Parker In my previous article on improving running speed over 5km, strength training was an important factor in enhancing performance. In this article I will discuss the important adaptions that occur with a consistent strength training routine, which result in improved performance and most...