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Alan thoroughly deserves this month’s award for his outstanding efforts every time he attends. It's great to watch Alan train he is full of strength and power and is always impressive. He makes it look so easy-well done Alan!  Alan writes: "Moving to the area in mid 2016,...

Christine really derserve's this month's award as she has increased her training intensity lately and has definitely improved out of sight with stepping things up a little out of her comfort zone and mixing it up with more advanced level sessions. Well done Christine, you...

By Chris Kennedy Suffering a debilitating injury – such as a knee, back or shoulder – will stop you exercising eventually. While no one can avoid all risk to injury, there are certainly steps you can take to limit your exposure. Many of these steps take...

Desiree thoroughly deserves this month's award for her consistent and hard work with training each week. She is always focused and arrives for her workout with her trademark smile! We have seen Desiree improve significantly with her goals over the time she has been with us....

By Katherine Parker In my previous article on improving running speed over 5km, strength training was an important factor in enhancing performance. In this article I will discuss the important adaptions that occur with a consistent strength training routine, which result in improved performance and most...

Congratulations to the Winners of the Weight Loss Challenge First: Tracyann Christensen Tracyann lost an outstanding amount of 16.15kgs, 23 cms off her waist and 14 cm off her hips. Tracyann lost 18% of her body weight! Tracyann wins a $200 voucher to The Point Restaurant and a Top Coach T...

In November 2017, Peter was in a coma in the Intensive Care Unit at the John Hunter Hospital after he sustained a scratch to his arm from his mountain bike ride which turned into Sepsis. Since starting back at Top Coach at the end of January,...

Come and join us this Saturday for our monthly parkrun breakfast/coffee get together.  Enjoy your 5km walk or run at Fingal Bay, cheer on other parkrunners and join us at Elvira Cafe for a well deserved coffee and breakfast from around 8.45am. Our local parkrun starts in...

By Chris Kennedy We all know boxing is a great exercise for burning those calories, increasing your lung capacity/cardiovascular fitness, stress relief and best of all, improving your confidence and self-esteem. But not everybody knows how to box. At Top Coach , we have specific “Learn...