With all this extra time on your hands, it’s a great time to exercise. There are so many online programs out there at the moment- suddenly everybody is an expert and most people are tempted to make up for lost time. While it all sounds...
Congratulations Peta Baldwin on receiving February’s star of the month award! Your efforts and hard work have been well worth it and has made such a positive difference with your fitness and you look fantastic! Peta has really upped the ante with her exercise routine,...
Benefits to Boxing Fat Burning Boxing can easily burn from 600 - 800 calories per session and has additional benefits thanks to the fact that it is high-intensity training. This means you not only burn heaps of calories during the session but for hours after the training...
Julie deserves January’s star of the month, as not only is Julie the kindest and nicest lady to know, she is an absolute joy to have in the training group. Julie just never gives up no matter how challenging her workouts are and will always...
When: 9th May 2020 – OPEN WAVE (For first-timers) Sat 8-9.00am Where: 742 Lemon Tree Passage Road, Tanilba Bay, NSW In May 2020, for the first time in history Spartan will be heading to Port Stephens. Come and tackle the World’s #1 Obstacle Course Race, where you’ll find yourself climbing,...
Our apologies everyone, but after checking the Fingal Spit this morning and consulting with the lifeguards we have decided to move the event for the safety of everyone participating. (There is about 30cm of water covering the sand even at low tide at present). We will...
Come and join us for breakfast/coffee get together on the last Sunday of every month and meet some of the people you train with over breakfast. (Friends, family welcome.) This month: Date: Sunday 27th November 9:30 am Venue: Little Nel’s Cafe 3/7 Government Rd Nelson Bay NSW 2315 You can...
Joanne lost a fantastic 10.35kgs, 10cm from her hips, 8cm from her waist and 11.64% of her bodyweight. Joanne’s story is a must read to anybody who thinks it’s impossible to reach a target to lose weight. Joanne started with Top Coach over a year...
But did you know that if you train with others you are 80% more likely to reach your fitness goals? Motivation Numerous studies have proven that Groups can achieve much more than individuals working on their own. For the strength of the wolf is not the wolf, the strength of the...
Ally lost 7.35% of her body weight, 5cm around her hips & waist. Ally you are an inspiration to others training alongside you. Well done this is well deserved for your commitment, consistency and discipline throughout plus you always add spark to others around you...