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  • Weight Loss

But did you know that if you train with others you are 80% more likely to reach your fitness goals? Motivation Numerous studies have proven that Groups can achieve much more than individuals working on their own. For the strength of the wolf is not the wolf, the strength of the...

Sam lost 5.6kgs, 15 cm off her waist and 6% of her bodyweight. Well done Sam you have done an amazing job on your weight loss making your exercise your priority throughout your busy weekly schedule and travelling from Medowie to get to your sessions....

Sonia has won the most points from all the trainer’s votes combined to be crowned this months star! Sonia certainly deserves this award and recognition for her efforts. She has maintained her dedication to being consistent even at challenging times when she has been away...

Sharon has won the most points from all the trainer's votes combined to be crowned this months star! Sharon really deserves this award because she has increased her exercise routine and stepping up to other types of sessions that are also beneficial to her.  She...

Vicky well and truly deserves this months award which is achieved by the most points received from all four trainers individually. Vicky first came across Top Coach while out walking with her husband Tony past one of our outdoor locations, Dutchies Beach and from then...