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Are you serious about losing weight? Really Serious? Do you want to be held accountable? Do you want the chance to win some great prizes as an incentive? Plus guaranteed to have heaps more energy and feel the best you have ever felt? Then join our next Weight Loss Challenge. Check...

Most people have taken "years" to become unfit or out of shape and then expect it to take days or weeks to get back there. Unfortunately, almost everybody begins with good intentions and join those who are already fit and then try to keep up....

Fat Burning Boxing can easily burn from 600- 800 calories per session and has additional benefits because it is high-intensity training. This means you not only burn heaps of calories during the session but for hours after the training session has ended. Typical cardio activities do...

Congratulations Margaret on receiving this months Star of the Month.  This recognition could not be awarded to a more deserving recipient. What an accomplishment! Margaret has made significant changes since joining Top Coach in 2019. She started with chronic back issues in beginners/older adults. Her...

First: Jacquie Briskam - Lost a fantastic amount of 11kg’s and 12.5% of her body weight!Jacquie received a $200 voucher to Bannisters Port Stephens and a Top Coach T-Shirt. Second: Steve Leahy - Steve lost an amazing 11kg and 10% of his body weight. Steve received a $100 voucher to The Little...

If you don't like running or you are looking for something different that gets at least double the effect of running, try one of our High-Intensity Interval Training (HIIT) or Cardio & Core for Non-Runners Sessions Why do people love it? It improves your body for tasks...

Why the WARM-UP is the MOST important part of your exercise regime For people who lead active lifestyles, suffering a debilitating injury – such as a knee, back or shoulder – will stop you from exercising eventually. While no one can avoid all risk of injury,...