Linda lost 6.5% of her body weight, 6cm around the hips & waist. Excellent results Linda you definitely set yourself a goal and stuck to it and stepped up your sessions. Well done Linda, it goes to show what you put in you get back...
Sam lost 5.6kgs, 15 cm off her waist and 6% of her bodyweight. Well done Sam you have done an amazing job on your weight loss making your exercise your priority throughout your busy weekly schedule and travelling from Medowie to get to your sessions....
Sonia has won the most points from all the trainer’s votes combined to be crowned this months star! Sonia certainly deserves this award and recognition for her efforts. She has maintained her dedication to being consistent even at challenging times when she has been away...
The answer is simple: Muscle tissue, bone density, and strength all dwindle over the years. So, too, does muscle power. These changes open the door to accidents and injuries that can compromise your ability to lead an independent, active life. Strength training is the most...
Maree is a real ‘quiet achiever’ and did really well considering she was only in beginners when she started and has made many positive steps along the way. The ‘before Christmas’ challenge is always the toughest, but Maree still lost 5kgs, 6 cm around the...
Sharon has won the most points from all the trainer's votes combined to be crowned this months star! Sharon really deserves this award because she has increased her exercise routine and stepping up to other types of sessions that are also beneficial to her. She...
Vicky well and truly deserves this months award which is achieved by the most points received from all four trainers individually. Vicky first came across Top Coach while out walking with her husband Tony past one of our outdoor locations, Dutchies Beach and from then...
Congratulations to Scott for his great efforts with his training at Top Coach. Scott has stepped it up all year and has not missed a day in the last month and before that he has been training consistently. Well done Scott it is great to...
Boxing can easily burn up to 800 calories per session! It's great cardio and actually easier for a lot of people than running-especially for those with excess weight. Hitting the pads will make you feel really good too...
A huge congratulations to Megan for her great achievements at Top Coach. Megan started with really bad neck, shoulder and knee pain. She started with beginners and worked through the bulletproof shoulder/knee programs. Megan has been consistent by showing up at least four times a...