Jen’s story is a must read for anybody who thinks they can’t lose weight. Jen started with upper back/shoulder issues in early 2017 and has had to overcome all sorts of obstacles. She started wisely in beginners and was patiently there for a considerable time...
Congratulations Kerri Palmer for reaching 3rd place in our recent Top Coach Weight Loss Challenge. Kerri lost 8.7kg and 9.5 % of bodyweight. Well done Kerri, we have seen you make fantastic changes with your health and fitness upon starting at Top Coach. You look great,...
Courtney returned back to Top Coach earlier this year to make some changes in her health and fitness and to help her with her weight loss journey. She joined the Weight Loss challenge in April and has placed equal 3rd overall. Courtney's mindset was just right and...
Amy joined Top Coach in August 2015. She had been struggling with her weight for years and lacked motivation. She also suffered back pain. Amy started out with a few personal training sessions to get started, help her with confidence. We have watched Amy transform to a healthier, fitter happier lifestyle. Her...
Since Matt joined Top Coach, he lost 18kgs! Matt has also made some impressive changes to his health and fitness. He started with us after his doctor said that if he didn't do something soon about his high blood pressure, he would be heading for an early grave. Matt started out in...
By Katherine Parker With 298 events taking place every Saturday morning all over Australia, many of us are making our local park run a weekly ritual. Initially you may find that achieving new PBs occurs easily and frequently, but as you get fitter these improvements will become...
Since Sam joined Top Coach, he has lost 24kgs while becoming so much more fitter and stronger. He consistently turns up to train every week and his hard work has paid off handsomely. It only seems like yesterday, Sam was doing beginner sessions. Well done Sam, congratulations! Sam writes: " I started Top...
Fiona was unanimously voted by the trainers as January's Star of the Month. She has achieved outstanding results since starting with Top Coach, losing over 8kgs and recorded a 9.4 in the recent Beep Tests. Admirable to see a very busy mum and and even busier doctor, still find the time...
First: Jo East Jo Lost an amazing 11.65 kgs, 16 cm off her waist and 16 cm off her hips. Jo wins a $200 Voucher to The Point Restaurant and a Top Coach T Shirt. Second: Sam Caines Sam Lost 7.6 kgs, 11.5 cm off her waist,13.5cm off her hips....
This month's vote goes to one outstanding achiever, Phil Reid. Phil has come along in leaps and bounds and is now just unstoppable. He started with a partial frozen shoulder and thought he would just have to put up with it for life. But after a couple of weeks...