But did you know that if you train with others you are 80% more likely to reach your fitness goals? Motivation Numerous studies have proven that Groups can achieve much more than individuals working on their own. For the strength of the wolf is not the wolf, the strength of the...
Ally lost 7.35% of her body weight, 5cm around her hips & waist. Ally you are an inspiration to others training alongside you. Well done this is well deserved for your commitment, consistency and discipline throughout plus you always add spark to others around you...
Linda lost 6.5% of her body weight, 6cm around the hips & waist. Excellent results Linda you definitely set yourself a goal and stuck to it and stepped up your sessions. Well done Linda, it goes to show what you put in you get back...
Sam lost 5.6kgs, 15 cm off her waist and 6% of her bodyweight. Well done Sam you have done an amazing job on your weight loss making your exercise your priority throughout your busy weekly schedule and travelling from Medowie to get to your sessions....
Sonia has won the most points from all the trainer’s votes combined to be crowned this months star! Sonia certainly deserves this award and recognition for her efforts. She has maintained her dedication to being consistent even at challenging times when she has been away...
The answer is simple: Muscle tissue, bone density, and strength all dwindle over the years. So, too, does muscle power. These changes open the door to accidents and injuries that can compromise your ability to lead an independent, active life. Strength training is the most...
Maree is a real ‘quiet achiever’ and did really well considering she was only in beginners when she started and has made many positive steps along the way. The ‘before Christmas’ challenge is always the toughest, but Maree still lost 5kgs, 6 cm around the...
Sharon has won the most points from all the trainer's votes combined to be crowned this months star! Sharon really deserves this award because she has increased her exercise routine and stepping up to other types of sessions that are also beneficial to her. She...
Vicky well and truly deserves this months award which is achieved by the most points received from all four trainers individually. Vicky first came across Top Coach while out walking with her husband Tony past one of our outdoor locations, Dutchies Beach and from then...
Congratulations to Scott for his great efforts with his training at Top Coach. Scott has stepped it up all year and has not missed a day in the last month and before that he has been training consistently. Well done Scott it is great to...