Pat Hay on track for Iron Man Championships

Congratulations Star of the month Pat Hay

Pat has been training with us for sometime now and often sets new bench marks at training. Pat never shirks his task no matter how difficult we design it. He has all the makings and toughness required for the Iron Man race. Pat often bike rides a ‘quick’ 60-70km before the Fingal 5km run and is still way too good for them.

Pat writes: “I have been an athlete since about 16 years of age, training for long distance running and in the last 5 years for the Ironman.  I have always been fit and healthy but lacked core strength. This lead to a variety of injuries and lengthy periods of time off from training.

Core Strength Specialists

Top Coach Fitness - Pat Hay
Pat Hay

Since joining Top Coach, my core strength has improved dramatically. I am the leanest I have been in a long time and have correct alignment to safely train with minimum risk of injury.

The variety of classes allows me to train my whole body and supplements the training I do at home.

Iron Man Championships

In 2012 I came third in my age group at the Port Macquarie Ironman and just missed out on qualifying for the World Championships. With the support of Top Coach I hope to better my time in the Ironman in 2016 and maybe even make my dream come true of qualifying for the World Championships.

Top Trainers

The trainers at Top Coach all take the time to find out the aspirations of their members and implement a balanced program that helps them achieve their goals. They push you to achieve success and are there with you to support you along the way. The Trainers are all professional and mean business.  This allows for a thorough workout with a social element as well.

I regularly compete in the Fingal Bay Park run and the Top Coach crew are often there and it brings a sense of community to the events. Top Coach then places results of these runs on their website to inspire others. This helps to keep me accountable for my training and racing.

New Fitness Studio

The new Top Coach studio offers state of the art equipment and allows a training venue that can be used regardless of weather conditions. ”

If you are training for a specific goal or are after that edge on your competition with your sport, while remaining injury free, try the team at Top Coach.