Research indicates ideal form of excercise

This type of exercise gives you the fastest results by far- Scientific Research

Mounting research indicates the ideal form of exercise for the fastest results is short bursts of high intensity exercise. (High Intensity Interval Training – HIIT)

Giving you a whole lot more bang for your work out time, shorter high-intensity workouts result in greater fat loss than steady state cardio sessions.

By pushing your body out if its comfort zone through a range of strength, functional and cardio activities quickly, your body doesn’t have time to adjust. This increases your metabolism, enabling you to use more fat as fuel under a variety of conditions, improving your athletic endurance as well as your fat burning potential and the amount of calories you burn during your session and more importantly, afterward.

The outcome is a more efficient work out that burns more fat, giving you the results you want faster.

To get the full benefits of HIIT workouts, you need an expert that knows how to safely challenge you and push you outside of your comfort zone so you get results.

Top Coach provides a Premium Personalised Service as opposed to your standard gym. Our expert trainers can help you reap all the muscle strengthening, fat burning, and metabolism boosting benefits of HIIT.

Don’t spend twice as much sweating it out on a treadmill at 60% or your maximum exertion – If you want FAST results in a safe fun team environment.

Try one of our Advanced or Intermediate sessions in our new studio or in some of the very best outdoor locations Port Stephens has to offer.

Please note: These sessions are not for Beginners.

Spring Special

Complete our information form by 28th of September and receive a Free Fitness Assessment in the privacy of our new state of the art Fitness Studio.

Have a happy and healthy week!

The Top Coach Team