Strong fitness foundation is crucial

Most people have taken “years” to become unfit or out of shape and then expect it to take days or weeks to get back there..

They begin an exercise program trying to do far too much too soon, exercising at a high intensity every day and end up sick of training or worse, they get injured and are out for good.

However, when you build a house, the foundation is probably the single-most critical factor for it’s long-term safety. It doesn’t look sexy, and it doesn’t get a lot of notoriety, but it’s vital in the long-term.

It’s the same with Health and Fitness. The foundation is crucial.

Unfortunately, almost everybody begins with good intentions and join those who are already fit and then try to keep up. The house falls down because the foundation is weak.

When you’ve had a long time off, your core becomes very weak in specific areas. Your glutes don’t work. You need an experienced expert who will prescribe the latest up to date exercises specifically for you.

Top Coach provides a premium personalised service as opposed to your standard gym.

One of our areas of expertise is beginners. We understand everybody’s different. One size does not fit all. We will start you slowly, building you up, while teaching you the correct techniques to reduce your chances of injury, gradually improving your fitness and confidence before progressing you to the next level.

Plus, you will be with other beginners, so there’s no need to feel embarrassed or uncomfortable.

By taking your time, your program becomes sustainable and realistic as a long term lifestyle option, not just a short term goal which is too challenging and exhausting to maintain.

We have Beginners Only sessions on twice daily morning and evening.

Spring Special

Complete our information form by 22nd of September and receive a Free Fitness Assessment including measurements, blood pressure, BMI, Aerobic Capacity, Flexibility and Mobility in complete privacy in the luxury of our new state of the art Fitness Studio.