Functional training in

a group environment

Work out with a great group of like minded people, have fun and feel supported to reach your goals. Participating in a team environment gives you the added benefit of motivation from your peers as well as your Instructor.

You don’t have to think about your workout. We will plan it for you. Give you the extra push you need to reach your goals, while ensuring you are using correct techniques and making the most of your valuable training time.

Depending on your level of fitness and goals, we offer various types of Group Personal Training sessions.

Beginners

• Start slow -getting your body used to exercise again
• Learn the correct techniques  – to reduce your chances of injury
• Gradually improve your overall fitness and confidence
• Surrounded by other beginners – so there’s no need to feel embarrassed
• Personal support from our team of expert trainers
• Have fun and make new friends

By taking your time, your program becomes sustainable and realistic as a long term lifestyle option, not just a short term goal which is too challenging and exhausting to maintain.

Intermediate

Once you have done a few beginners sessions, learnt the correct techniques and built a foundation, its’ time to step it up a notch.

From Box4fitness, HIIT Circuits, Cardio and Core, Weights, Tabata, Torch, Legs, Butt and Core, Indoors and Outdoors.

No two sessions are ever the same.

Advanced

High Intensity Interval Training (HIIT)

Guaranteed to whip you into shape in less time. Incorporating various strength training exercises, functional and cardio moves. Compelling and ever-mounting research shows that the ideal form of exercise for fastest results is short bursts of high intensity exercise. You also reap all the muscle-strengthening, fat-burning and metabolism-boosting benefits plus more!

Sports Strength and Conditioning

We also specialise in giving sports people the extra edge on their competition, while keeping them injury free. See News and Testimonials for details.