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GROUP FITNESS TRAINING

Over Sixty group sessions per week.

From 5:00 am until 8:00pm Week days.

Open Saturday’s, Sunday’s and every Public Holiday.

Licensed outdoors at the best of Port Stephen’s fabulous locations.

Fun Group sessions that will keep you motivated with more variation than anybody else. 

Your workouts fly by in no time!

Plus – it’s a great way to meet like minded  friends

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Beginners

  • Learn the correct techniques  – to reduce your chances of injury
  • Gradually improve your overall fitness and confidence
  • Start slow -get your body used to exercise again
  • Surrounded by other beginners – so there’s no need to feel embarrassed
  • Personal support from our team of expert trainers

Intermediate

Once you have done a few beginners sessions, learnt the correct techniques and built a foundation, its’ time to step it up a notch.

More variety the anybody else  with Boot Camp, Legs Butt and Core, Box4fitness, Indoor HIIT Circuits, Body weight Tabata, Cardio and Core, Weights for Strength, Weights for Tone Up/Weight Loss, Weights Circuits, plus many may more!

Advanced

Moving to this level, the trainers will focus on pushing and challenging you to achieve your goal. Incorporating various strength training exercises, functional and cardio moves. Compelling and ever-mounting research shows that the ideal form of exercise for fastest results is short bursts of high intensity exercise. You also reap all the muscle-strengthening, fat-burning and metabolism-boosting benefits plus more!