GROUP FITNESS

Group Training - group fitness training

Over sixty group sessions per week

Top Coach is the top choice for anyone looking to become the strongest, the fittest and most healthier version of themselves and stay that way long term. 

We offer the best group fitness sessions in Port Stephens, where you get all the support and energy from training with other people. But it also feels like personal training, where you learn all the correct techniques and how to perform each exercise perfectly. 

Our experienced Trainers will guide you every step of the way, helping you meet your goals or accommodate for any injuries.

You receive world-class programming with high-level personal coaching up to 7-days per week in a fun and supportive group fitness training environment with more variation than anybody else.

And the best part is that you will receive all this for less than the cost of one PT session.

From 5:30 am until 7:00 pm on Weekdays.

Open Saturday’s, Sunday’s and every Public Holiday.

Licensed outdoors at the best of Port Stephen’s fabulous locations.

Beginners

Intermediates

Once you have done a few beginners sessions, learnt the correct techniques and built a foundation, its’ time to step it up a notch.

More variety the anybody else  with Boot Camp, Legs Butt and Core, Box4fitness, Indoor HIIT Circuits, Body weight Tabata, Cardio and Core, Weights for Strength, Weights for Tone Up/Weight Loss, Weights Circuits, plus many may more!

Advanced

Moving to this level, the trainers will focus on pushing and challenging you to achieve your goal. Incorporating various strength training exercises, functional and cardio moves. Compelling and ever-mounting research shows that the ideal form of exercise for fastest results is short bursts of high intensity exercise. You also reap all the muscle-strengthening, fat-burning and metabolism-boosting benefits plus more!