Depending on your level of fitness and goals, we offer various types of Group Fitness Training sessions.

Over Fifty group sessions per week.

From 5:00 am until 6:30pm Week days.

Open Saturday , Sunday and Public Holidays.

Also, Licensed outdoors at the very best of Port Stephen’s fabulous locations.

Beginners

• Start slow -get your body used to exercise again
• Learn the correct techniques  – to reduce your chances of injury
• Gradually improve your overall fitness and confidence
• Surrounded by other beginners – so there’s no need to feel embarrassed
• Personal support from our team of expert trainers
• Have fun and make new friends

Intermediate

Once you have done a few beginners sessions, learnt the correct techniques and built a foundation, its’ time to step it up a notch.

From Box4fitness, HIIT Circuits, Cardio and Core, Weights, Tabata, Torch, Legs, Butt and Core, Indoors and Outdoors.

No two sessions are ever the same.

Advanced

Moving to this level, the trainers will focus on pushing and challenging you to achieve your goal. Incorporating various strength training exercises, functional and cardio moves. Compelling and ever-mounting research shows that the ideal form of exercise for fastest results is short bursts of high intensity exercise. You also reap all the muscle-strengthening, fat-burning and metabolism-boosting benefits plus more!