18 May Want to get fit and healthy but don’t know where to start?
Most people have taken “years” to become unfit or out of shape and then expect it to take days or weeks to get back there. Unfortunately, almost everybody begins with good intentions and join those who are already fit and then try to keep up. They begin an exercise program trying to do far too much too soon, exercising at a high intensity every day, and ending up sick of training or worse, getting injured and out for good.
When you’ve had a long time off, you become weak in certain areas causing imbalances. These need to be strengthened up first. By taking your time, your program becomes sustainable and realistic as a long term lifestyle option, not just a short term goal that is too challenging and exhausting to maintain.
We will start you slowly, building you up, while teaching you the correct techniques to reduce your chances of injury, gradually improving your fitness and confidence before progressing you to the next level. Plus, you will be with other beginners, so there’s no need to feel embarrassed or uncomfortable.
Test drive us for yourself with our No Obligation Seven Day Free Trial!
It’s easy, just click on the link below, fill out our short form, activate your free trial, get started today!
Conditions: Offer only available to Port Stephens residents.